Dịch
There are three moves we teach as preliminary exercises of the Roots & Branches 5 Element Qigong practice.
Collectively known as TYB, they are; Tao, Yin Yang Breath, and Constant Bear & Looking Owl.
These moves fortify the Jing, or the deepest energies of the body. Done upon waking they prepare us for our day. Done before sleep, in reverse order, they prepare us for restful sleep.
The below Qigong practice is offered for free. If you would like to make a donation, it would be greatly appreciated.
TYB (With Guidance)
TYB (Sounds of Nature)
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Video (with voice instructions)